Hollywood Trainer / AB Blast Review

I bought this video in a set of 5 videos. The workout is 20 minutes long and is only ab work. Its a great video for anyone looking to get that six pack. Jeanette is a great instructor, she makes you work until you feel the burn. Would recommend to anyone.

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Product Description:
The Hollywood Trainer AB BLAST is what you've been waiting for ' 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs you've always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). You're on your way to the ultimate set of abs! · Sculpt and define abdominal muscles · Improve core strength and stability · Feel results after your first workout

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CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY Review

I am not an workout fanatic at all.I eat extremely clean and while the weight has been coming off (12 lbs to date) just from changing my diet alone, I could not find a workout that I could stick with.I tried this workout and loved it! As a former dancer, perhaps this is why I find the workout challenging but fun.However, I also like the fact that I was sweating from head to toe in 15 minutes but did not feel like my heart was going to burst out my chest!The only downside is that the Jaana Kunitz and Julia Powers do not carefully explain the dance moves before really going into them.They also do not give you enough notice as to when they are about to switch moves.Even for a dancer, it can be frustrating.But stick with it! I love this DVD Set!!!!

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Product Description:
DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don't be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted - all while having fun and dancing! *** DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great! *** DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY - crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time! *** DVD 4: MERENGUE MANIA - Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.It's a CORE RHYTHMS workout!:: CORE RHYTHMS TM WEIGHT LOSS PROGRAMS ... 4 DVD SET - 5 FAT-BLASTING WORKOUTS AND DANCE INSTRUCTION!

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Firm Basics: Abs Buns & Thighs Workout [VHS] Review

I just recently started using the Firm Basics videos. I've tried to use
workout videos before and have quickly lost interest in them. All three of
the Firm Basics videos are great, but this one is my favorite. It's easy to
follow and fun to do. Oh, and I started seeing a difference in my body shape
after my 2-3 Firm Basic workout. I saw big difference after 10 workouts. And
at the end of one month I'd lost two sizes. I'd recommend this and any of
the other Firm Basic videos for anyone who want to start getting back into
shape.

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Mindy Mylrea: All About Abs Review

Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".

You start the medicine ball workout by tossing the ball from hand to hand at waist height, then raising your arms higher as you keep tossing the ball from hand to hand. I wouldn't have thought of this as ab training, but as Mindy points out, "You'll notice that your abs are firing."Then you pass the medicine ball under each leg in a figure-eight pattern (it's handy to have a small medicine ball for this bit) then circle it around your body. Then you move to the floor where you repeat the same movements.As Mindy points out, "When you take your legs out of the equation, your abs fire a little bit more". This is lots of fun - it feels more like playing with a friend than doing an ab workout. This is followed by some Pilates-inspired moves and crunches using the ball for added resistance. Then you do split push-ups with one hand on the medicine ball, followed by pushups and planks with both hands on the ball. This is tough!

The balance ball workout is the most challenging - and the funniest. If you like seeing super-fit people falling off their balance balls, you'll enjoy this workout! It starts off with planks and pushups with both hands on the ball, then moves to one-legged planks with your elbows on the ball. A reprieve follows with opposite arm and leg lifts, and reverse crunches on the ball. Then things get really tough with pushups and pikes with one leg on the ball and the other in the air. Then there are long lever exchanges where you lie on your back with the ball held between your feet and crunch up to transfer the ball to your hands, roll ups using the ball for resistance, and side planks with the ball clutched between your feet as you raise your arm up in the air then tuck it under your body. At this point Mindy falls over. "I just did that to show you what it would look like!" she laughs. This is followed by some very tricky balance work on the ball, as Mindy falls off once again. "Just practice that on your own!" she says.

The bodyweight workout starts with a series of killer crunches followed by some Pilates-inspired moves. This is followed by Mindy's own variations of side planks, planks and pushups - she sure has a way of "toughening up" traditional exercises! After all this, you get a well-deserved stretch.

This is an advanced workout, but don't be scared off if you're at the intermediate level. One of the background exercisers, Susie, demonstrates modifications.

Mindy is an engaging, inspirational instructor who always seems to be having a blast. By the time you can make it all the way through this DVD you, too, will have abs of steel!

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Product Description:
MINDY MYLREA: ALL ABOUT ABS
This is Abdominaltraining at its best. Mindy Mylrea's All About Abs gives you four completeworkouts, training your core like never before. Using the medicine ball,stability ball, body weight, or unique gliding technique, you will be ableto pick and choose just the right workout for you. Variety is the key totraining the abs and variety is what you get with All About Abs.
Running time: 60 minutes.

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Buns & Abs of Steel 9 - Post-Pregnancy Workout [VHS] (1994) Review

My baby is 3.5 months old now. I've had this video for 6 weeks, and wish I'd gotten it earlier.
Good Things:
1) Tape divided into shorter workouts that you can put in your day whenever you have and extra 10 minutes.Warming up, abs, thighs, and butt are all covered, plus some pushups.
2) I really did 'feel the burn' on these!
3) Madelaine is a fun workout leader, and is energetic - it really helps.I also like that all the women in the video had babies recently. Of course, they look alot better in their tights than I do right now, but, well, that's why I got the video!
4) She has one of the gals in her group doing exercises the way you do them if you still have the separation in your stomach muscles.
5) The exercises in each segment start easy and get progressively harder, so you can stop if you have to.
6) She doesn't ignore the upper body - you have to do pushups! Ack! Even though you only do a couple of sets, it makes a difference.
7) No special equipment required.
Bad Things:
1) I was wishing for more!
Definitely a keeper - I think that it would be good whether you were previously athletic or not - no matter what, after the last 3-4 months you were pregnant, some muscles are just going to need some work!

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Billy Blanks Taebo Amped 2 Workout Dvd Set! Rockin' Abs & Rockin' Buns Review

This DVD set is perfect for attacking and getting your abs and buns in shape. You can feel a difference after one workout and it is very easy to set up a routine that works for you. I recommend getting the amplifier so you can keep up the same pace and wont have as hard of a time keeping your balance. The pounds will really melt once you get into your routine. If you are thinking about getting this to try out, I suggest you go ahead and invest in the TAEBO AMPED with the amplifier (you get 5 DVDs and the amplifier). Trust me it will sound expensive, but once you get into doing TAEBO you'll realize that you actually saved money by getting the 5 DVDs and the amplifier at once. I now regret not getting it when I had the chance, because an amplifier by itself is $19.99.

All in all this DVD is still worth it even if you dont get the amplifier.

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Product Description:
Billy Blanks Taebo Amped 2 Workout Dvd Set: Rockin' Abs & Rockin' Buns. 2 full-length workouts!

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