AB Workout Equipment: Amy Bento's All Pump Xtreme DVD Review

This workout is 2 hours long ... but don't let that scare you away.Amy included a lot of NRG mixes to make this workout fit into your schedule.You can break it into a long UB or LB mix, a timesaver UB or LB mix, a 3 day split mix.Amy takes your standard moves and puts them together just differently enough to keep you interested.There is a set of propulsion pushups that you will feel for days.There is a lot of equiptment used, but if all you have are dumbbells and a step, then you are fine.I would recommend getting a set of band with handles, though, as there is some shoulder/tricep work using bands to create a negative pull that had me trying for 3 days.

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Product Description:
APX is a totally thorough 120-minute weight program. Talk about intensse--you'll definitely feel the results of this one, no matter how advanced your fitness level (just wait to you get to the pull ups and bicep curls with tubing AND a Body Bar!)Here are the approximate breakdown times for APX:7 minute Warm-Up7 minutes of Multi-Joint moves (such as rear lunges with an anterior deltoid raise & multi-plane single-leg squats)19 minutes of Legs: Part 116 minutes of Legs: Part 226 minutes of Back7 minutes of Shoulders & Chest8 minutes of Biceps7 minutes of Triceps15 minutes of Core (involving both standing and lying reps, with moves such as slide side wall obliques, draped-over reverse crunches and fly aways, crab side plank stack and dumbbell thrusts). All this ends with 8 minutes of a very soothing and peaceful stretch. Read a Behind-the-Scenes article on the filming of this workout at Ellements magazine (go to http://www.anorexicfoodie.com/MagNRGFilming.html)

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