The MMA fusion is one DVD I go for at least once a week. It's a great workout for your waist and cardio fitness. Either do just the boxing and make it a no impact or do all for an interval workout to make it more intense. That is what I like about Cathe's DVD's she has options and I like lower inpact which you can do with just about any of her DVD'sClick Here to see more reviews about: Cathe Friedrich's Shock Cardio: MMA Fusion DVD
Product Description:
MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch. Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
No comments:
Post a Comment