AB Workout Equipment: Chalean Extreme

This workout is great because there is a different workout for each day of the week.The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories.I really love the countdown clock - for each exercise, there is a clock that shows how much time is left.I have lost some body fat already - only on week 2 - although I haven't been eating as well as I should - I can only imagine how much more I could be losing if I followed the eating plan as well.Chalene is fun, motivational, and really so comfortable to listen to.And I like the slow and heavy reps - even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).

Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.

UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting."I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall.This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass.And I still look forward to working out every day.Chalene says in the beginning that there will come a time when I will look forward to my workouts.Well, I definitely do now.And this is from me, a busy mom of 3 little kids, who is near 40.

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Product Description:
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, the new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days-GUARANTEED! This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout-even while you sleep!