This dvd shows several basic aeroPilates moves with a cardio workout dispersed in between them.Make sure you have a rebounder on your Pilates machine or you have to improvise a lot.The workout is great for me.I am essentially starting over, and this workout is very basic.Click Here to see more reviews about: Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman 05-9121D
Product Description:
AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines.
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