You must own this DVD.It features the incomparable Michael Olajide, Jr. in the boxing or Savage portion and Lisa F. in the stretching or Serene portion.A warning - Olajide assumes that you already know how to box, and this DVD has no real instruction.If you need instruction, please try Kathy Smith - Cardio Knockout whcih features the AeroBox video.
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Product Description:
AeroSpace NYC and Michael Olajide Jr's SAVAGE & SERENE workout is the perfect 1-2 combinition. AEROBOX SAVAGE is taught by world-ranked professional boxer Michael Olajide Jr and is a hard-hitting professional-grade boxing workout to sculpt the entire body (57 minutes). YoAero-Serene is taught by former Dance Theater of Harlem athlete Leila Fazel and is a fluid workout to specficially stretch muscles used during SAVAGE (30 minutes).
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