Cycle: All Terrain - With Brooke Hayward DVD Review

As an intro to spinning this isn't bad.The guys working with the instructor made me laugh.One was sweating so badly and kept wiping his hands on his soaking pants, the other hardly broke a sweat and I don't think he ever adjusted the tension. I think a towel would have been a good idea. She's pretty good, though.Again, music is awful.

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Product Description:
First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes).

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