This is a good tough workout.It's fun and interesting.There is high energy kickboxing and also toning and balance work.The half hour aerobics will really burn fat and have you sweating; it's pretty much non-stop.Then when you do the toning workout, it is based on a Brazilian martial arts workout called Capoeira.Doing that, you focus on your core while working out your glutes and thighs.That section of the dvd is about 20 minutes.It goes quickly because you don't stop from start to finish and she is quite motivating.The cool down is about four minutes only, so I did extra stretching afterwards as well.It's a great dvd and if she brings out more workouts, then I think I'm going to get some.I enjoyed this that much.Click Here to see more reviews about: CIA 2603: Criss-Cross Cardio DVD (includes Capoeira workout)
Product Description:
The 7 minute warm-up is followed by 45 minutes of Kickboxing, Bootcamp, & Aerobic Cardio drills to challenge even advanced exercisers.This is followed by 25 minutes of cool-down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. Capoeira compliments the kick box workout and is a martial art form from Brazil in which you use your own body weight in slow and controlled movements.
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