I do this DVD at least 2 days a week and at first I thought it was relatively easy, but as I continue to do it, I've learned how to breath, and really control my motions and moves.I have seen great results and my core continues to get stronger.I am pretty picky about how instructors queu and Ana has an excellent way of ensuring you are qeued at the right time.I am now looking for another band workout to come out.I hope she'll have another one soon!Try it.This is for all levels!Click Here to see more reviews about: Gaiam Pilates BodyBand Workout Kit with VHS Video
Product Description:
Kit includes 3 body bands and Pilates BodyBand Workout Video (40 minutes). With Ana Caban.
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