I have really enjoyed this DVD.The warm-up is not hard to do and keeps the core in shape and the stretching is challenging but not too hard.But the strength workout is much harder than it looked when I just viewed it.You will certainly find out if one side of your body is stronger/weaker than the other.I have a knee problem and this workout has exposed that the reason for the problem is a weak left side in general.I am looking forward to her next DVD - I will be purchasing it!Click Here to see more reviews about: Spinervals Flexible Warrior DVD (yoga)
Product Description:
Athletic Yoga for Triathletes and (also great for advanced fitness enthusiasts) includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance. Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster! With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes or advanced level home fitness enthusiasts. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended. Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.
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