Nice presentation by Moira Stott. I found Moira to be very clear in her descriptions and directions. She helps the user to understaned how to do the excercises correctly and how to position the body so as not to injure oneself. The exercises using the circle are very helpful for toning legs and arms as well the core and back. I would recommend this series to anyone who wants an easy and effective core strengthening workout.Click Here to see more reviews about: Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition
Product Description:
The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.
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