This is a great series of Yoga DVD's.The instuctors are excellent.Product shipped
promptly and the price was right.
Click Here to see more reviews about: Yoga Journal: Great Instructors 3-DVD Set: Baron Baptiste, Seane Corn, Shiva Rea
Product Description:
A 3-pack from Yoga Journal - Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point. Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself-and the world-through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute is a heart-pumping vinyasa flow practice. Journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches - Stand-alone chapters allow you to start the class at any point.Disc 3 - Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity Shiva's approach to yoga integrating her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement.DVD features include a bonus chanting & meditation session. All DVDs include in-depth interviews with the instructors.
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