The Acacia videos that I know are great! They have original music easy to hear several times thru.This video in particular it is not very hard to follow. I consider myself as an intermediate dancer and I find this video easy to follow but I love it anyway because when I finish it I always can se the difference in my abs, they seem tighter and toned every time. Now I am doing this one once a week.
Another thing that I love is that the exercises are a mix of conventional forms of working out with some more unconventional. One other thing that is worth mentioning is that even though this workout is focusing on abs you still work your whole body because you are dancing half of the time.
Click Here to see more reviews about: Dance and Be Fit: Abs Burn
Product Description:
2 ab-slimming dance workouts!
Get slim, sexy abs fast
If you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.
In dance, everything stems from the abdominals. You'll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes
Stills from Dance and Be Fit: Abs Burn (Click for larger image)
Beyond Dance and Be Fit: Abs Burn
Dance and Be Fit: Lower Body Burn
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