AB Workout Equipment: Shiva Rea - Creative Core Abs (2006) Review

I purchased this DVD (along with Shiva's latest Yoga Fluid Power) from another company.This DVD provides a very unique way to work your abdominals.It does not employ a lot of static crunches and situp type ab work that I am use to, instead you will utilize various body parts to work your abs.A lot of the work you will do is very much based on the rhythm of the music that is playing in the background.I would say that parts of workout are more like Shiva's trance dance type stuff, where there is room to find your own beat and style of performing a set of movements.If you are use to yoga that has you sit in a position and then move to another (e.g. Iyengar) or even if you more used to constant movement (e.g. Vinyasa Flow, Ashtanga), you may still find this different.In my opinion, it isvery fluid and more dance like than Shiva's very successful Yoga Shakti DVD. And depending upon what you want out of your yoga practice that could be either good or bad.I liked the DVD because it gave me a way of working my abs that I would have never tried on my own.

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Product Description:
"The Madonna of yoga, exuding creativity and inspiration" -Yogi Times
Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does-while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually.
Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood's Sion Michel (Memoirs of a Geisha). Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.

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