This workout is great! It is divided into 3 levels for beginner,intermediate, and advanced abs. Beginners just do the first segment, but asyou get stronger, you continue with the workout until you are completingthe entire video. It is quite rewarding to get to that point too! Giladoffers encouragement along the way, helping to motivate you to finish (just2 more, you gotta want these!). I would not buy a workout video from anyonebut Gilad.Click Here to see more reviews about: Abs Workout (1993)
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