My baby is 3.5 months old now. I've had this video for 6 weeks, and wish I'd gotten it earlier.Good Things:
1) Tape divided into shorter workouts that you can put in your day whenever you have and extra 10 minutes.Warming up, abs, thighs, and butt are all covered, plus some pushups.
2) I really did 'feel the burn' on these!
3) Madelaine is a fun workout leader, and is energetic - it really helps.I also like that all the women in the video had babies recently. Of course, they look alot better in their tights than I do right now, but, well, that's why I got the video!
4) She has one of the gals in her group doing exercises the way you do them if you still have the separation in your stomach muscles.
5) The exercises in each segment start easy and get progressively harder, so you can stop if you have to.
6) She doesn't ignore the upper body - you have to do pushups! Ack! Even though you only do a couple of sets, it makes a difference.
7) No special equipment required.
Bad Things:
1) I was wishing for more!
Definitely a keeper - I think that it would be good whether you were previously athletic or not - no matter what, after the last 3-4 months you were pregnant, some muscles are just going to need some work!
Click Here to see more reviews about: Buns & Abs of Steel 9 - Post-Pregnancy Workout (1994)
No comments:
Post a Comment