AB Workout Equipment: The Firm: Firm Abs Review

This new DVD from The FIRM is split into three abdominal workouts. And they aren't the same old stuff. The moves get more intense with each workout and feature a blend of some pilates and yoga strengthening. If you're really tired of plain old crunches, try this workout- you won't be sorry. It will challenge you, and the music is quite entertaining- it just "fits" with the moves. You may want to get the Sculpting Stick to use with this one. It's a very good body bar and it's fun to use. It makes the workouts more effective (sometimes you place the stick under your knees or use the "twigs" to intensify crunches).Kitka

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Product Description:
Studio: Gaiam AmericasRelease Date: 05/18/2004Rating: Nr

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