i bought this because i need another workout to rotate with my denise austin's hit the spots pilates (which i love too). this caught my attention in that it includes a resistance band, is from shape, and support breast cancer at the same time.i do not regret the purchase at all! i tried it for the first time last night and LOVE IT!
it's 30 minutes of abs, thighs, and buns workout that you can definitely feel even if you work out daily. the addition of the resistance band give your core the much needed extra push that really burns your abs, thighs and butts.
it includes a 10 minutes bonus upper body sculpting that use the resistance too.
i'm not a beginner but neither am i an intermediate and this work out is not hard to do at all, yet very effective. it was, in fact, very enjoyable. all the moves are done in a way that i do not find boring. i can see myself working out to this everyday.
if this workout doesn't give you results, i do not know what to say. i know that if i keep doing this dvd, i'll shrink my abs and thighs.
this has just become my favorite pilates workout! yippee!!
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Product Description:
Makeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs, a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the musclesthat surround your spine), which is the basis of all Pilates movement. And thanks to the FREE resistance band included with this DVD, each and every move becomes even more powerful and effective. You can't help but tone up.
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