Shaun T's Rockin' Body - Disco Groove Set - Includes 4 Workouts - by Beachbody (2008) Review

Ladyofvirture, I bought this DVD based on the fact that you said your obliques are crying. Your statement really got me.I actually thought I was going to get some really serious oblique work but that was not the case. I did the party express, disco groove and Shaun T's dance party all in one shot and I did not feel any soreness in my obliques after the workout or the next day however, I can truly say that at the end of it all I was tired and wet. I really enjoyed this DVD, this is some serious cardio. I love Shaun T's energy, love the setting and I feel like I was really in a club shaking it.The stage with lights and an audience is a very interesting idea. It works for me change is always good. This is a nice change that I need to help me get to where I want to be by the end of May. My goal is to loose 20 lbs, I have been stuck at 156. On Feb 28 I weigh 153 and was very disappointed. I got really mad with myself and ordered some new workouts. I am really going to make the commitment and I am going to see results this time around.

UPDATE 5/31/09
After doing HIP HOP ABS 1 and the rocking body disco groove DVD I love them so much I ordered the rock it out set, and boy was I in for a surprise. It's a tough workout but I love it and I challenge Shaun each time I do it. The more I do the workout the stronger I feel which is great. For further details view my review.
To date I have all of Shaun's DVD's and they are the only ones I have been using right now The only one I don't care for is HOUSE YOUR BODY/HIP HOP all the others I cherish. I mix them up each week and things are going just wonderful. I can see a big change in by body especially my abs. I am glad I tried Shaun workouts, he is really motivating and I push myself harder and harder each day and it is paying off.
I have not reached that goal mark yet but I am close so I will continue to rock it out with Shaun until I get there.

UPDATE 7/26/09
Well! As of today I lost 18 lbs and now I am doing Shaun T's new program.
Shaun T. recently released his new workout called "Insanity" I recently got my copy and I am in for the ride of my life. If you need a real challenge this is it. This is a hardcore set of workouts (ten DVD's) a complete gym in a box and no equipment required. Well! This will keep me in shape for the rest of my life.

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Product Description:
Shaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he's back with a revolutionary new program to burn the fat off your ENTIRE body!You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. 4 Workouts Includes: (1) Mark, Move & Groove - Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 min); (2) Party Express - Give Shaun 25 minutes and he guarantees a workout'without sacrificing results! Perfect for when you're short on time, so now you never have to miss a workout with Shaun. (25 min);(3) Disco Groove - Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 min); (4) Shaun T's Dance Party - It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." (45 min).

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