First off, I should mention that I'm a Cardio Klutz. I've never liked a Hi/Lo workout because it's always hard for me to get the moves down. Not this time! I think Amy's cuing is spot on.I agree that some of the moves take up a lot of space, but I'm able to modify in the small are I have without sacrificing a good workout. For those who don't have a lot of time, Amy includes options that allow you to make the workout shorter. If you want to add weight work, she also includes options from her All Pump Xtreme workout. This workout is very versatile and is a good value for all you get.
Click Here to see more reviews about: Amy Bento's NEWEST RELEASE: Hi/Lo Xtreme DVD
Product Description:
The break down of this workout is as follows: 7.5 minute warm-up, 56 minutes of intense Hi/Lo combinations and blasts including: COMBO 1, followed by INTERVAL 1; COMBO 2, followed by INTERVAL 2; COMBINED COMBO'S 1 & 2; COMBO 3, followed by INTERVAL 3; COMBO 4; COMBINED COMBO'S 3 & 4. And then, last but not least, the ULTRA-INTENSE, ULTRA-FUN INTERVAL 4. After all that, you'll totally deserve the 7-minute cool-down and relaxing stretch. The 9 pre-mixes add hours of cardio and strength variation,, so it's like getting 10 workouts on one very complete DVD. Read a Behind-the-Scenes article on the filming of this workout at Ellements magazine (go to http://www.anorexicfoodie.com/MagNRGFilming.html)
No comments:
Post a Comment