The Bender Method of Pilates Dvd! Bender Ball Review

The DVD is simple and easy to follow, but very effective. I like it a lot and will use it regularly.

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Product Description:
This is one of the most unique workouts you will ever experience. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how using the Bender Method brings the Pilates workout to the next level.Through a combination of balance and Leslee's method of Selective Stabilization, this video will help you to achieve that long, lean, slender body you've always wanted!Duration: approx. 38 minutes**Please Note** DVD only - ball is NOT included.

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