I got this about a week ago and I've been working out daily. I've been trying to do all the dvds but I found a favorite and I'm having a hard time tearing myself away from that one now. The box includes a tape measure, workout band, pencil (LOL) and diet plan. I loved the booklet "fat burning foods."All of the food looks delicious and the recipes seem simple. I have not actually made any of them.All the other stuff in it seem gimmicky like the 6 day supermodel slim down plan. First dvd:
Basics - instructional on the steps used in the following work out routines
Bum Bum - squats, lunges, leg lifts, etc.
Bum Bum rapido - quicker version of bum bum workout
Bum Bum Live - one on one training.
Lots of lunges, squats, etc. in an aerobic type of workout.
2nd dvd:
High & tight
-standing work with bands
-floor work with bands
-floor work with ankle weights
Sculpt -- 45 minute workout using weights.Excellent workout. This one does include upper body exercises with weights.
This dvd is my favorite. I love using the bands and I can feel it burning in my thigh muscles and my butt. I love the floor work and I haven't seen too many workout programs with this floor work included. I can feel it working.
3rd dvd:
Cardio Axe -- a 45 min high cardio workout with a bit of dance steps in it.
Tummy tuck -- very traditional ab work, situps, crunches, leg lifts, etc.
Overall I think it's a great system. I love all 3 DVDs and the workouts. My favorite is Sculpt. They do go from being in the studio to the beach constantly and at first I found it annoying but now I got used to it.
I could have done without all the beachbody commercials in the rest of the dvd. They have an advertisement for almost everything Beach Body sells But that was just a minor annoyance. I'm glad I bought this one and I'm working out everyday. I recommend it. I think it is worth it.
Click Here to see more reviews about: Brazil Butt Lift - Workout DVD (English and Spanish)
Product Description:
The Supermodel's Secret to a Perfect Butt.Leandro Carvalho's Brazil Butt Lift® is the proven way to reduce, shape, and lift your behind.Many of the world's top lingerie and bikini supermodels seek out Leandro to get their bodies and booties into runway shape. Now for the first time, the "Brazilian Butt Master" has developed an in-home DVD fitness program so women everywhere can get that firm, lifted butt that looks better in a bathing suit, lingerie, and their favorite pair of jeans.Why is Brazil Butt Lift so effective? The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to:REDUCE your hips and thighs, and melt away those stubborn saddlebags. SHAPE your gluteal muscles to get you a perfectly round derriere. LIFT your butt so it looks great from every angle. No matter what your "butt type" is, Leandro has the personalized booty-transformation plan for you!Leandro combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you go from droopy to dreamy and from saggy to sexy so you look divine from behind!What's included: 6 hot workouts on 3 DVDs, Booty Makeover Guide, Fat-Burning Foods - Meal Plan, Triangle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Resistance Band, 6-Day Supermodel Slimdown Plan.
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