I purchased this after wanting it for sometime now since seeing the infomerical.I understand some real hard core firm believers aren't all into this, but let me tell you I'm not an intermediate exerciser.I love this series.I started off with Cardio Party and burned some major calories according to my heart rate monitor.I found this to be very enjoyable and liked that I was introduced to several instructors during this workout.My next workout was Hi Def Sculpt using 8-10# hand weights (I already owned a complete set of weights)and found a great whole body workout that really got my heart pumping and was enjoyable to do.My next workut was cardio overdrive and that's one way to describe it.The instructor uses a series of moves and builds on them per section.You do some weight moves as well that keep you heart rate elevated throughout the workout.I found the moves easy to follow and was able to pick up on the routines rather quickly.The final is the hard core fusion and this one is the longest and my favorite.You get a great workout using handweight throughout with cardio bursts.Overall I give this series two thumbs up and even purchased some more firm workouts.I had been a firm believer back in the mid 90's and saw great results with the instructors at that time.However this is one of the Newer Firms I really enjoyed and found to be a great workout.I tend to do things that make me work up a great sweat and have not been a bit disappointed with this series.I also know I will be doing these workouts over and over again because they take the boredom out of doing the same thing since you have 4 workouts to chose from.I know someone mentioned the music wasn't great, however I've found it to be the right tempo for the moves that you are doing at the time and didn't see an issue.I am already seeing great results from this and know I have more to come.Click Here to see more reviews about: The Firm Total Body TransFIRMation Kit
Product Description:
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.
The Total Body TransFIRMation kit comes with the following workout DVDs.
Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
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