Let's be honest for less then $10 you can't expect much. What I got however was very useful. The mat blocks and straps were what I was really interested in and the DVD and VHS (VHS honestly?) were just a bonus. The programming that came with it is very basic and for begginners but again you're not going to find a better deal elsewhere as a lot of stores would sell the blocks straps and mat bundled together for $25.00+. I'm thinking about buying another just for the included yoga/pilates materials. Again though, I'm not sure how much use anyone looking solely for the yoga programming will get out of this as it looks to be a little outdated. Still a good by in my opinion.Click Here to see more reviews about: Stamina Yoga/Pilates Workout System
Product Description:
Get everything you need for a mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and body to maximize your mental and physical health. This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.
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