Cardio Barre: Ultimate Advanced DVD is a great, challenging workout that doesn't even require putting on sneakers. I think the smaller movements with higher repetitions work the muscles in a different way and that the desired higher tush is achieved more rapidly than by doing squats and lunges (which are monotonous). This is a comprehensive full body workout that incorporates light weights and some great abdominal exercises too. For this video, since I don't own a barre, I use a chair, 1 pair of 2 lb. dumbbells and a yoga mat for the ab work. I would highly recommend this video.Click Here to see more reviews about: Cardio Barre: Ultimate Advanced DVD
Product Description:
CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts on in additon to the main workout (Power Arms and Power Thighs). Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You'll work every aspect of your body--toning, lengthening, and strengthening. The cardio is no impact, yet highly effective for ultimate fat burning benefits.
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