I purchased all of Cathe's STS Shock Cardio DVD's to go with the STS program. This one is my favorite. It is a non-stop, high intensity step workout that is both killer and fun. The music in this series really helps keep you going. Just as you think you are done (and your thighs are on fire), she throws in a bonus at the end. Have to love those! All of the moves are familiar if you have done any of her workouts. If not, they are easy to learn. Athletic Step and HiiT are in my opinion the best of this series. Worth a try if you are looking for tough cardio routines that are short on time, not intensity.Click Here to see more reviews about: Cathe Friedrich's STS Shock Cardio: Athletic Step DVD
Product Description:
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone!Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you'll find yourself reaching for this quick pick me up often.
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