CIA 2904 Cardio Combat Surge with Kimberly Spreen DVD Review

I really enjoy Kimberly Spreen but this fell short of my expectations. The combos in which you should get a good sweat were way too short. The choreography was awkward. It just did not fall into place like her other videos. It would have been great if they left the med ball out and focused on a quality kickboxing and weighted bar routine. If you want a better workout that is not so awkward and boring try Absolute Kickboxing.

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Product Description:
Warm-up (5 min.) An all new mix of fun Med Ball Exercises with Bootcamp Drills(Surges) and Weighted Bar Strike Combos. (60 min.) Cool-Down (6 min.) Fusion Stretch Bonus. (17 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results.

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