If you are like me, you want to obtain maximum results in a relatively short time.Ana Caban's BodyBand workout does just that for me.I have been practicing Pilates for 12 years, initially in a class setting, followed by Videos and DVDs. This workout is always challenging to me. This may be due to the fact that I can increase the intensity by increasing (or decreasing - for abdomen work) the tension in the bodyband.It is oxymoronic, but workouts with Ana Caban (or Moira Stott or Hilary Burnett) are *relaxing* to me, even if they are intense (intermediate or advanced).Knowing the Pilates "poses" in a DVD allows me to better focus on form, and correct form yields better results.I own approximately 15 Pilates workouts.This is one of my favorites and I use it often.I travel a good bit for business.When I do, I always bring this workout.
Length: Approximately 30 minutes
Level of Difficulty: Intermediate
Results: Consistent use of this DVD once per week will result in well defined biceps, triceps and deltoids; increased abdominal and back strength; and toning in hips, upper thigh and calf.
Bottom line: a great workout, well worth the time and the price
Click Here to see more reviews about: Gaiam Pilates BodyBand Workout Kit with DVD
Product Description:
Kit includes 3 body bands and Pilates BodyBand Workout DVD (40 minutes). With Ana Caban.
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