The 7 workouts included on this DVD are very good.They will definitely increase your body temperature if you put the effort into them that JB asks, however you won't come away sweaty like you've just had a hard workout at a gym.The only equipment required other than your own body is a chair, either for balance or for sitting in a few of the exercises (a couch works too), and something to lay/sit on for the stretching segment if that's what you prefer.JB Berns is motivating and he reminds you to always keep your abs tight without beating you up about it.A reminder is good when you're concentrating on another area of the body.
Two things I would improve if this DVD were to be made again, however they don't detract from the overall workouts:1) Have the intro segments as a separate menu section rather than as track one in each workout (which can be skipped past to get straight to the workout).This would be a change to make it like the Urban Rebounder dvds and the way they're setup.2) During the intro show on either himself or an assistant exactly what area in the muscle you're working that you should feel the exercise in.That would be helpful to know if you're doing it correctly.
The 15 minute time for each workout is decieving, however I had forgotten that NO workout dvd ever includes the warm-up/cool-down portion in the time allotted. The back and stretching workouts really are 15 minutes including warm-up/cool-down.The other 5 are realistically from 20-25 minutes in length.
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Product Description:
THE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts.No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle -- get quick, visible results with the ISOMETRIC TOTAL BODY WORKOUT.
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