I just recently got a new spinning bike and a few workouts to go along with them.I opted to get this one because I have had some other workouts by Mindy in the past and liked them.Mindy is a very enthusiastic and professional instructor.I originally looked at getting some Spinervals DVD's instead, but they are a lot more expensive and they just don't seem to have the fun factor I was looking for.I have done this workout twice now.The first time I skipped the last segment to shorten the workout to about 45 minutes.The next time I did the workout the whole way through.I burned 650 calories doing the complete program.This workout is fantastic!The setting is great.Mindy is solo and its set on a beach in California.Mindy really does it all throughout the hour.She varies the intensity, gives awesome mental imagery (at one point you have to pass a pack of elite riders), and really pushes you to give it your all.I find myself smiling and really having a lot of fun.At one point near the second half, she asks you to look at your settings and says "Would I be proud of you?Are you proud of you?"
I consider myself high intermediate / advanced and let me tell you, this workout is TOUGH, but in a good way.I can't wait to do it again!I highly recommend this workout to anyone looking to get the most out of their spinning bike without the dread factor.
Click Here to see more reviews about: Mindy Mylrea's Super Cycle (indoor cycle workout)
Product Description:
Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you're on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. Released in March 2006
No comments:
Post a Comment