I had been training with Suzanne Bowen and Leah Sarago for more than a year when I tried "Warrior" the first time.It was such an amazing workout and I worked deep muscles that I hadn't been tapping into in my regular practice.The movement itself and poses aren't difficult, but the combination of the movement and poses is pure genius.Warrior pushed me through thresh holds that I hadn't even realized were there.
The teaching style is natural and unforced with these two instructors.And their bodies are amazing...if their bodies are the result of "Warrior," sign me up for more.
Click Here to see more reviews about: Ruah Mind/Body Movement: Warrior (fusion workout DVD)
Product Description:
This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications. Music Only Option. All you need for this workout is a mat. Standing Lower Body Work: 30 minutes.Mat Work: 13 minutes.Stretching : 10 minutes.Relaxation : 10 minutes.
No comments:
Post a Comment