This series of videos is core Tae Bo.No Frills or gadgets.Billy grabs you after a 5 minute warm up, and makes you go warp speed for the next 45.
These videos are a great off set to the strength training in boot camp, and definitly leave your body exausted.
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Product Description:
This 2 DVD set contains an Instructional, 2 Basic, 2 Advanced TaeBo and 8-minute workouts. This is the complete get ripped series. The most complete set of workouts for total body fitness. Running time is 7 hours and 30 minutes.If you are a current TaeBo Hero, or are just starting, you will see consistent, amazing results from your very first workout. TaeBo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "Get Ripped" look.
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