Being a fan of Lauren Brook's first kettlebell workout DVD, I had to buy this one when it came out.It definitely does not disappoint.Lauren kicks up the intensity a bit with this DVD and includes some new moves such as the Turkish Get-Up.I have always been intimidated by this move because it seemed complicated, but like her last DVD, Lauren includes an instruction section where she explains most of the exercises.After following her step-by-step instructions, I can now do a Turkish Get-Up!There are three short work-outs on the DVD: The Grind, The Smoker, and The Finisher.All of these names are quite appropriate.There is also a joint mobility warm-up, a tough ab section, a short cool-down as well as the previously mentioned instruction section.In my opinion, this justifies the price for this DVD.
The production value is a little spotty in some areas.This doesn't bother me at all because the workout is so incredible.
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Product Description:
The follow-up DVD to Lauren's original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
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