They're nice. They're not too bulky or long and fit nicely in your hands. My guess is that the "Medium" size provides about 5-10 lbs of resistance, depending on the depth of the water. I'm very happy with them.Click Here to see more reviews about: Aquatic Exercise Dumbells/Hand Bars - Sold in Pairs - 3 Resistance Levels
Product Description:
Thera-Band Hand Bars are available in three levels of resistance and buoyancy in the water. Each size is sold separately and in pairs. All three sizes are color-coded and have padded handles for added comfort during use.
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