AB Workout Equipment: Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD Review

I thought this DVD was definately fun, I really love kickboxing, and quite a good workout.I have Cathe's Kick Max too and I enjoy the MMA DVD much more.I really like how Cathe keeps you moving throughout the entire DVD without stopping and the combos are not that difficult once you do them a few times.The ab conditioning at the end is not bad either.If you like this DVD you will probably like the MMA Fusion DVD as well, I have that one too, it's a lot tougher though.

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Product Description:
MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance.After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, exciting, and get the job done.Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.