I've had this video for several years and am surprised no one has rated it before.This is, as titled,an excellent overall workout in a 30 minute time frame.For those of us with a full schedule, it works perfectly. At the end of 30 minutes it covers strength training, some balance exercises and a core workout.I generally use it twice a week and supplement it with time on the treadmill the other days.I'm 71 and this routine works perfectly for me. Definitely a good buy for the money.Click Here to see more reviews about: FitBALL All Round Workout DVD with Lisa Westlake
Product Description:
Anyone new to using an exercise ball would benefit from an effective and well-rounded exercise routine. All Round Workout from FitBALL is a 45 minute DVD that is perfect for beginners. Fitness expert and trainer Lisa Westlake guides you through the different exercises that improve muscle tone and core strength. Discover the benefits of this great fitness tool and get a great total body workout. You will become a savvy exercise ball user in no time with the All Round Workout DVD from FitBALL!
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