I have been watching Gilad on tv for years and have always thought he was the best.I finally broke down and bought his DVD set and am so happy that I did.He makes everything simple, but so effective!I have felt the affects almost immediately.I'm a very happy and satisfied customer.JT Briggs
author of "Mama Said There'd Be Dates Like This"
Click Here to see more reviews about: Gilad: Total Body Sculpt Workout 3
Product Description:
Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 ' Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 ' Hips, Thighs, Abs, Chest & Shoulders; Workout 3 ' Total Body Workout & Abs. Gilad has been voted FitTV's 'Instructor of the Year' four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
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