This workout is the only one in my collection that I really look forward to doing. Kimberly Spreen without a doubt my favorite instructor, she is funny and encouraging. It starts with cardio and then moves on to kickboxing, then incorporates it all together followed by a KILLER leg workout and stretching. It is pretty long, sometimes I feel too tired to do the leg portion at the end. I have knee problems and this video doesn't aggravate it at all, even with the intense leg set. You need plenty of space to move around in to do this video, it will not work in a small room. No weights or special equipment is required, just a bottle of water and a basic knowledge of kickboxing so you can achieve the proper form.Click Here to see more reviews about: CIA 2605: Cardio-Camp Workout
Product Description:
The 6-minute warm-up is followed by 45 minutes totally unique and interesting aerobics. Features is 45 minutes of an all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge.After the workout, enjoy 15 minutes of cool-down, butt/leg work & a relaxing and well-deserved stretch
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