Challenging?Yes.Well cued?Yes.Complicated?Absolutely.If you're new to step routines, I would recommend you look for something less difficult.I have done step routines for years and find this DVD to be one of the most difficult I have come across.The instructor does a nice job with well-timed cues, however, there is little to no explanation to the steps, which are very complicated.The cardio aspect is okay - not difficult to maintain.If you do DVD's as often as I do (most mornings), it's nice to find something that will take me a while to master.This one will be in my rotation for several years.
Click Here to see more reviews about: CIA 2801: All Cardio Step (2008)
Product Description:
All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
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