AB Workout Equipment: Kelly Coffey-Meyer's 30-Minutes to Fitness (Weights) Review

If you like heavy weights, this workout is for you! Without looking closer one might think this DVD has only a 30-minute workout. Not so. The main components are: 30 minutes legs/chest/back, 30 minutes bi/tri/shoulders, ab section, 2 different warmups and stretch. Additionally, there are several different premixes, some of them using standing ab routines as 'rest' periods in-between the weight sections, others using cardio in-between. You get a complete body workout with lots of variety on this awesome DVD. All along Kelly encourages to go as heavy with your weight as you can handle. The time just flew by for me. I love it!

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Product Description:
30 Minutes to Fitness features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.30 Minutes to Fitness is designed for all levels of fitness. The amount of weight determines the level.WEIGHT SELECTION RECOMMENDATIONS:Beginner, Workout #1: pair 7 lb dumbbellsBeginner, Workout #2: pair of 5 lb dumbbellsIntermediate, Workout #1: pair of 10lb dumbbellsIntermediate, Workout #2: pair of 7 lb dumbbellsAdvanced, Workout #1: pair of 12 lb dumbbellsAdvanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbellStrong Advanced, Workout #1: pair of 15 lb dumbbellsStrong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbellGet long, lean muscles and boost your metabolism in only 30 minutes!