I'll start off by saying I have both the original Squeeze and and Squeeze Stronger and use both regularly. This DVD just didn't work enough of my problem areas (butt, hips, and inner thighs). It was heavy on quad work-lots of reverse lunges which lasted for almost half the workout. My quads tend to build up easily so I really didn't care for this. Also, this is an exercise I can get from just about any workout for the lower body. The exercises that utilize the chair for balance just felt awkward. It felt like they were barre exercises trying to be reworked using a chair and it just wasn't working for me.Click Here to see more reviews about: Tracy Effinger's Squeeze Lower Body Challenge DVD
Product Description:
Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE! SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half. This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen. SQUEEZE more out of your workouts so you can SQUEEZE more out of life! Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation's top fitness personalities. Tracy has been named Hollywood's hottest fitness guru by Los Angeles magazine and an exercise innovator by Self magazine.
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