Instructor Mindy Mylrea will lead you through an hour's worth of cardio & strength with a Body bar and with or without the BOSU.There is a modifier who works without one, so you may work up to the inclusion of a BOSU.The first workout consisted of standing exercises using both equipment.Simple, athletic moves were used for the whole workout.I also like the fact Mindy focused on one part of the body at a time, not really combining upper and lower body too much.The second workout consisted of cardio exercises mainly on the BOSU: lunges, squats, hopping.The third workout consisted of floor work. Basically, you'll never be without using the BOSU: you'll stand, sit, lie, turn it over for roadrunners.I would recommend this for those who are beginning to use the BOSU because the steps are simple and athletic; pace is reasonable.Mindy cues and transitions well.She can be quite chatty, but she has a bubbly and funny personality.I enjoy this workout, it's a different way of strengthening your body and using coordination.
Click Here to see more reviews about: Body Bar's Explode DVD
Product Description:
EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!
No comments:
Post a Comment