I love all of Cathe's DVD's, this is not for the beginner, this is definetly an advanced workout. Her cues are right on, and as always she is movtivating.Click Here to see more reviews about: Cathe Friedrich's Cardio Kicks & Circuit Max DVD
Product Description:
CIRCUIT MAXconsists of 6 cycles, each containing 5 minutes of cardiovasular conditioning followed by 2 minutes of muscular endurance training. This intense workout will help burn body fat & increase lean muscle mass. Fun, full of variety & will keep you motivated for workouts to come. CARDIO KICKS starts with a 5 minute warm up, then 45 minutes of kickboxing. This routineprovides the flavor of kickbox through kicks & punches in a totally fun, free flowing format. Concludes with a 7 minute stretch.
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