This is not all it promised.There is a whole lot more floor aerobics and very little step aerobics.The muscle toning is beginner level.If you like to step and looking for a challenge this is not the video for you.If you are interested in a low impact workout this video will be a good fit for you.Click Here to see more reviews about: CIA 2401: Cardio Crazy plus Bonus Core DVD
Product Description:
Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos(47 min.). Cool-down (5 min.). Gay will finish you off with great core training and stretch (15 min.) The movement diversity is ultra-motivating and the sequencing is exceptionally time-efficient (since you're always burning fat, even during the toning). The cardio ranges from low-impact to high, from basic choreography to pivots and turns (but Gay's easy-to-follow cuing offers lots of modifications and options). Her "moving resistance" aero/tone segments are also time-efficient. They use an X-ertube to work your upper and lower body at the same time (e.g. arm pull-downs as you do squats). Ends with ab floorwork. ©2004. (72 min.). Not available in stores
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