AB Workout Equipment: The MMA Body Workout DVD Review

This is a work out I can actually do. The instructor is easy to understand, and on the harder moves he provides alternatives for beginners. The sound and music are good quality-unlike some of the other workout DVDs I've tried. I like the fact that it doesn't require a bunch of extra equipment. The championship work out is tough but has good ab exercises, and there is a shorter workout that concentrates on strengthn training. I would definitely recommend it for someone looking for a good cardio workout, good core exercise, and solid overall muscle training.

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Product Description:
You don't need to be a fighter or step into an octagon to take advantage of the MMA workout philosophy. Drawing on moves from muay thai, jiu jitsu, boxing, wrestling, and karate, The MMA Body includes 2 workouts: a Championship and an Undercard. The Championship Workout is a great full body workout with 5 rounds of cardio and strength training. The Undercard is a concentrated strength-training workout of just 3 rounds.Easy-to-follow instructions, a challenging workout that does not require special equipment, and a high energy soundtrack will keep you on track and motivated. Burn fat and increase endurance while developing 6 pack abs, building your chest and back muscles, and defining your triceps, biceps, legs, and glutes.