I am a big fan of the Release video, and I am also a fan of this video.I run and swim and like to incorporate yoga/strengthening some evenings.This video has a lot more standing work than Release, and it is a nice flow.The music is superb.It is challenging but after I complete the workout I feel relaxed and rejuvenated.I highly recommend this video to anyone.Click Here to see more reviews about: Suzanne Bowen & Leah Sarago's Ruah Warrior DVD
Product Description:
This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the muscles of the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and abdominal muscles. This intermediate-advanced level workout is for all levels with provided modifications. Music only option. Standing Lower Body Work: 30 minutesMat Work: 13 minutesStretching : 10 minutesRelaxation : 10 minutesInstructors: Suzanne Bowen and Leah Sarago
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