I have to say that I was very disappointed with this video. In my opinion, Tracey is not a high level instructor. Her cueing is awful. She doesn't explain much, she cues at the very last minute and her execution is not very good in kickboxing. I can't say for her other videos. The dubbing on this workout is terrible...I am an avid kickboxing enthusiast. My favorite instructor is Janis Saffell. Tracey is not even comprable to her. Janis cues very well and explains what she is doing. The positive aspect of this dvd, is that you do break a sweat, so in that respect, I wouldn't disregard it completely. However, had I known, I probably would not have bought this dvd...Click Here to see more reviews about: Tracey Staehle's High Intensity Kickbox Challenge
Product Description:
The moves in this 83-minute workout are simple yet intense ' jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts: 37 minutes of non-stop Kickbox 46 minutes of intense leg, innovative upper body sculpting and core work and abs 5 minutes stretch Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.
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