HORRIBLE!!!!!!!! Do not BUY this dvd. I recently bought a body bar so I ordered this dvd. Big mistake The instuctor cues terribly. You can't keep up because she talks and moves to fast. The moves do not feel naturalI didn't even make it to the strength segment.because I had to keep rewinding to the beggining so I could learn the cardio segment.I wasted my money on this one.Click Here to see more reviews about: Body Bar Strong Step DVD
Product Description:
STRONG STEP is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced.
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