Mindy really shows her fun & chatty personality in this hour long workout. She talks up a storm!! Mindy and her team of 3 will show you all fitness level options and modifications on varied weight bars and lengths.You can even choose to do less jumping and not as intense in speed and power as Mindy. It is a circuit workout and the cardio is fast and powerful.Lots of coordination and agility moves when the bar is placed on the ground.You'll hop over it with one leg and both legs.The strength portion consists high reps and you'll use multi-joints: military press on one leg with a calf lift/tap, tri dips with toe lifts to work shins.Overall the moves are athletic-based, functional strength, coordination exercises.Mindy was very creative in choreography, cues & instructs well.Click Here to see more reviews about: Body Bar's Energy Action Circuit DVD with Mindy Mylrea
Product Description:
Energy Action Circuit is a dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time. The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment. Burn calories as you get strong, fast, and powerful. Fun!
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