AB Workout Equipment: Body Bar's Strength Resolutions DVD Review

Instructor Lashaun Dale will lead you through 2 workouts:strength resolutions and core strength.The hour long strength resolutions will challenge your balance, tone and strength your total body using the step, a Body bar, and 2 mini bars.I used a 6 lb. body bar and substituted lightweight dumbbells for the 2 mini bars.The mini bars are used for the tris, bis, shoulders & back.Moves are easy and Lashaun will verbally and slowly take you through the movements before you begin.Only a few times you go up to tempo.

Here is a breakdown of the moves: squat combos (with & without bar); bis & back (more up tempo); rows & shoulder presses with bar; squats on step; push-ups & chest combos (on step), used bar and mini bars (dumbbells); shoulder combo; step-ups; kick backs; obliques & outer thighs (standing); push-up combo & table top on floor; bis & abs.Favorite move: laying down, lift one leg, hold bar on one hand, then twist upper and other leg to meet lifted leg.

Core strength workout is for 30 minutes.We used 2 body bars: I have a 6 and an 8 lb.Lashaun will lead you through the floor and standing exercises focusing on balance using your core.Favorite move: table top position, place bar on lower back, then lift opposite leg and arm.You'll use the 2 bars for a series of standing balance exercises: leg lifts and rear leg lifts.

Overall, I enjoy Body Bar dvds, especially the ones with Lashaun Dale.She is such a sweet, happy young lady with excellent cuing and instructional skills.She encourages modifying and shares information on how to make the moves easy for yourself.

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Product Description:
Test your resolve with the Body Bar's Strength Resolutions! Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever!Equipment Used:2 Body Bars (differing weight - 2nd optional)2 Mini Bars (equal weight)StepFloor Mat

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